Noticing more hair in your brush as Dubai’s summer heat sets in? You’re not alone! The intense sun, humidity and air conditioning can all contribute to seasonal hair shedding.
In this guide, the AOS team explain why your hair sheds more as the temperatures rise, what you can do to minimise it, and the best treatments to keep your locks strong, hydrated and healthy all summer long.
Why Does Seasonal Hair Loss Happen?
It can be a shock to see an increase of strands left in your hairbrush or to start pulling more hair out during a shower, but rest assured, shedding hair during seasonal changes is a natural biological response.
Here’s why it happens:
- Heat: High temperatures can weaken the hair shaft and scalp, leading to increased hair fall.
- Increased Sun Exposure: Prolonged UV exposure can cause oxidative stress on the scalp, which weakens the hair follicles.
- Humidity and Sweat: Sweat and oil buildup can clog your follicles, causing your hair to shed more than usual.
- Air Conditioning: Constant exposure to AC can strip moisture from your scalp and hair, which can lead to dryness and breakage.
- Nutritional Changes: Changes in diet and hydration levels can impact hair health, making your hair more prone to shedding.
Why has my hair loss pattern has changed since I moved to the UAE?
Dubai experiences only two distinct seasons, a long, intense summer and a short, mild winter instead of the four well-defined seasons that we are used to in Europe and North America. The sudden shift from cooler months to the super heat in the UAE can stress the body, including the scalp and hair. The combination of extreme temperatures, prolonged sun exposure and constant air conditioning creates an environment where seasonal hair loss becomes more noticeable than perhaps you might have found before moving to the UAE.
How can I minimise seasonal hair loss?
- Balanced Diet:
Ensure your diet is rich in essential nutrients, especially during seasonal transitions. Foods like leaty greens, nuts, and protein sources can promote hair health. - Proper Hair Care:
Be gentle with your hair and avoid excessive heat styling, chemical treatments, or over-washing. Using a gentle, sulfate-free shampoo, nourishing hair masks and scalp massages can also help. - Stress Management:
Regular exercise and self care is a great way to reduce stress and to keep your body and hair in a relaxed state. - Sun Protection:
If you’re going to be in the sun for extended periods, protect your hair with a hat or scarf and use a leave-in conditioner with UV protection.
While some shedding is inevitable, there are ways to keep your hair healthy and avoid excessive hair fall. The Always On Show team have some top tips to share!
At Always On Show salon, we provide specialised treatments to help minimise seasonal hair loss. We have numerous treatment options available and our team of experts can recommend the best solutions tailored to your needs.
Seasonal hair shedding is natural, but it doesn’t have to take a toll on your confidence. With the right care, you can keep your hair strong, shiny, and healthy all year long. If you’re struggling with increased hair loss, book a consultation at Always On Show to get expert advice and customised treatments to keep your locks thriving, no matter the season!
When to Seek Professional Medical Advice
While seasonal hair loss is common, excessive or prolonged shedding might indicate an underlying issue such as hormonal imbalances,
nutritional deficiencies or other medical conditions.
If you notice significant thinning, bald patches or excessive hair fall that persists beyond seasonal changes, it’s important to consult a medical professional to rule out any underlying health concerns.